Sesame Chicken & Veggie Stir-Fry

June 19, 2025

Serves: 4

Ingredients:


  • 2 boneless, skinless chicken breasts (14 oz / 400 g), cut into 1-inch pieces
  • 1 tablespoon + 1 ½ teaspoon cornstarch, divided
  • 4 teaspoon toasted sesame oil, divided
  • 1 tablespoon + 1 teaspoon avocado oil, divided
  • 4 tbsp. soy sauce, divided
  • 1 cup chicken broth, divided
  • 1 tablespoon honey
  • 1 teaspoon rice vinegar
  • ½ lb broccoli florets (3 cups), cut into 1-inch pieces, stalks peeled and sliced ¼” thick
  • 1 medium carrot, peeled and sliced ¼” thick
  • 1 clove garlic, minced
  • 1 tablespoon toasted sesame seeds
  • ½ teaspoon crushed chili flakes, optional
  • Optional garnishes:
  • Toasted sesame seeds
  • Sliced green onions
  • Sriracha sauce or other hot sauce



Directions: 


Chicken

In a large bowl whisk together ½ teaspoon cornstarch, 2 tsp. sesame oil, 1 teaspoon avocado oil, and 1 tablespoon soy sauce. Add chicken pieces and stir to coat well.


Sauce

In a separate bowl whisk together ¾ cup chicken broth, 3 tablespoon soy sauce, 2 teaspoon sesame oil, 1 tablespoon honey, 1 teaspoon rice vinegar, and 1 tbsp. + 1 teaspoon cornstarch. Set aside.


Stir-fry

Heat 1 tablespoon oil in a large non-stick skillet or wok over medium-high heat. Add chicken and increase the heat to high. Cook, stirring constantly, until no longer pink inside. Remove from heat and with a slotted spoon, transfer to a plate and tent with foil.


Place the pan back onto medium-high heat. Add the broccoli, carrots, and ¼ cup chicken broth. Cover and let the vegetables steam for about 2 minutes or until broccoli starts to soften. Remove cover and stir/toss the vegetables until the remaining liquid has evaporated. Add the garlic and chili flakes, if using. Stir for 1 minute.


Stir the sauce ingredients again and add to the pan with the chicken and any accumulated juices. Bring the sauce to a boil and cook until thickened. Sprinkle it with toasted sesame seeds and serve.

July 21, 2025
What's New on the Seasonal Shelf?
June 23, 2025
Basil Chicken Salad
June 23, 2025
Strawberry Bruschetta